Aberdeen Angus Burger

Juicy beef patty made from premium Aberdeen Angus beef, served with sweet potato and broccoli.

Cheeky Chicken Box

Chicken thighs marinated in our house peri-peri sauce with halloumi chargrilled veg, peas and rice.

Chicken & Chorizo Linguine

Savor the bold flavors of our Chicken & Chorizo Linguine, where succulent chicken and smoky chorizo come together in a rich, savory sauce. Tossed with perfectly cooked linguine and infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness.

Chicken and Bacon Caesar Salad

Garlic and herb roast chicken breast, dry cured smokey bacon, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with favourite classics - croutons, parmesan shavings and light caesar dressing.

Chicken Katsu

Crispy panko-breaded chicken fillets served with egg-fried rice, accompanied by our homemade sesame rainbow slaw, and finished with a rich, homemade Katsu curry sauce.

Chicken Shawarma Salad

Tender marinated chicken shawarma strips served with fresh house salad, and a creamy yoghurt & mint dressing. Drizzled with a mild house sauce for a satisfying high-protein meal inspired by Middle Eastern street food. Add an optional high protein flatbread.

Chicken Shawarma Salad with FLATBREAD (NO CABBAGE, NO SWEETCORN)

Tender marinated chicken shawarma strips served with fresh house salad, and a creamy yoghurt & mint dressing. Drizzled with a mild house sauce for a satisfying high-protein meal inspired by Middle Eastern street food. Add an optional high protein flatbread.

Chicken Teriyaki Stir Fry

Juicy chicken breast tossed in a rich, glossy teriyaki sauce, stir-fried with vibrant vegetables for a deliciously balanced, high-protein meal. Sweet, savory, and packed with flavor!

Chicken Tikka Masala

Creamy coconut tikka masala served with fragrant pilau rice

Chilli Con Carne

Hearty Chilli Con Carne served over fluffy white rice, finished with a dollop of sour cream

Chinese Chicken Curry

Succulent chicken breast in our signature Diced curry sauce served with long grain rice.

Creamy Garlic Chicken & Mushroom Pasta

Tender chicken and sautéed mushrooms tossed with pasta in a rich, creamy garlic sauce.

Creamy Tomato & Basil Rigatoni (With Chicken)

Creamy tomato and basil rigatoni tossed with tender chicken, finished with fresh herbs for a hearty, comforting dish.

Creamy Tomato & Basil Rigatoni (With Mozzarella)

Rich and creamy tomato-basil rigatoni topped with slices of fresh mozzarella for a comforting, indulgent pasta dish.

Diced Chicken & Rice (GreenLean Range)

Fuel your day with the ultimate clean meal — lean, simple, and packed with protein. Our Green Lean Chicken & Rice is made with tender grilled British chicken breast and fluffy jasmine rice, lightly seasoned for natural flavour. No added nonsense, just real food that keeps you full and focused.

Diced Chicken Parm

Tender diced chicken coated in a golden, crispy crumb, topped with rich marinara sauce and melted cheese for a classic, high-protein twist on an Italian favorite. Comfort food, done right!

Diced Chicken Pesto

Experience bold flavors with our Diced Chicken Pesto, a high-protein, flavor-packed dish made with tender, juicy chicken breast tossed in a rich, aromatic basil pesto sauce, this meal delivers a satisfying balance of protein and healthy fats, making it a go-to for clean eating, muscle recovery, or just a delicious, wholesome bite.

Grannys Mince and Tatties

A classic family recipe, Tender lean steak mince in our signature flavourful gravy and served with crushed baby potatoes.

Honey Sesame Chicken

Tender crispy chicken coated in a rich honey sesame glaze, served with fluffy egg no-fry rice for a balanced, flavorful meal. Sweet, savory, and packed with protein!

King Prawn & Chorizo Linguine

Savor the bold flavors of our King Prawn & Chorizo Linguine, where succulent king prawns and smoky chorizo come together in a rich, savory sauce. Tossed with perfectly cooked linguine and infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness. A mouthwatering fusion of land and sea in every bite!

Naked Burrito Bowl

With just 414 calories, our new belter — the Naked Burrito Bowl — packs all the bold flavours of authentic Mexican cuisine, served with guacamole, diced homemade salsa, and our sour cream and chive dip.

Nana’s High Protein Breakfast Muffins

A wholesome breakfast trio of oven-baked egg muffins made with high-protein cheese, roasted tomatoes, mixed peppers, and lean bacon. Served with fresh rocket and blistered cherry tomatoes for a balanced start to your day.

Protein Spaghetti Bolognese

Homemade family recipe bolognese over al-dente spaghetti and topped with parmesan.

Rigatoni Bolognese

Homemade family recipe bolognese over al-dente rigatoni, topped with cheese and perfectly baked.

Salt & Pepper Chicken

Crisp salt & pepper chicken, red onion and peppers in our house seasoning, served with egg fried rice and our Diced curry sauce.

Simple Garlic Chicken

Tender garlic chicken with roasted broccoli, sweet potato, and a spicy sriracha mayo drizzle.

Spicy Meatballs

Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.

Thai Green Chicken Curry

Tender chicken cooked in a fragrant green curry sauce with coconut milk, fresh herbs, and a hint of spice.

Tub of Mince

A classic family recipe, Tender lean steak mince in our signature flavourful gravy and served with crushed baby potatoes.

Tuna Pasta Crunch

Tuna Pasta Crunch with boiled egg and tuscan olive oil drizzle

Chicken & Mushroom Protein Pizza

A bold and flavour-packed protein pizza crafted on a hand-stretched wood-fired sourdough base, topped with tender char-grilled chicken breast, sliced fresh mushrooms, our in-house peri-peri sauce, and a 50/50 blend of Eat Lean protein cheese and reduced-fat mozzarella. A fiery, protein-rich meal with a savoury twist.

Chicken Protein Pizza

A bold and flavour-packed protein pizza crafted on a hand-stretched wood-fired sourdough base, topped with tender char-grilled chicken breast, a fiery in-house peri-peri sauce, and a 50/50 blend of Eat Lean protein cheese and reduced-fat mozzarella. Perfect for lean muscle support without sacrificing taste.

Garlic Steak Bites with Roast Potatoes, Broccoli & Peppercorn Sauce

Tender garlic-marinated steak bites, perfectly seared and served with golden roasted baby potatoes, fresh steamed broccoli, and a creamy peppercorn sauce for dipping. A high-protein, flavour-packed meal ideal for clean eating or post-workout recovery.

Skin Crusted Teriyaki Salmon Stir Fry

Tender salmon fillet glazed in a rich, sweet teriyaki sauce, stir-fried with vibrant vegetables for a flavorful, nutrient-packed meal. A perfect balance of protein and taste!

Biscoff and White Chocolate Protein Pancake Stack

3 delicious vanilla protein pancakes garnished with our Diced Biscoff Sauce, White chocolate drizzle, and topped with Biscoff crumb and luxurious white chocolate curls.

Cadbury Surprise Protein Granola Pot

Creamy chocolate casein protein yoghurt with milk chocolate protein granola, served with a scattering of milk chocolate, crunchie and flake pieces and topped with our luxurious milk chocolate sauce.

Granola pot with Protein Yoghurt, Raspberry and White Chocolate

Creamy vanilla protein yoghurt with a white chocolate and raspberry swirl served with Protein Rich Granola and topped with Fresh Raspberries.

Maple & Bacon Protein Pancakes

3 delicious vanilla protein pancakes garnished with bacon bits and zero calorie Maple Syrup.\n

Oreo & White Chocolate Protein Pancake Stack

3 of our delicious protein pancakes garnished with Oreo crumb and served with our signature white chocolate sauce.

Very Berry Honey Protein Granola Pot

Creamy vanilla yoghurt packed with protein, a white chocolate and raspberry swirl served with Protein Rich Granola and topped with Fresh berries and a drizzle of our signature honey sauce.

White Chocolate and Raspberry Protein Pancake Stack

3 delicious vanilla protein pancakes garnished with fresh raspberries, white chocolate curls, and served with our Diced White chocolate drizzle and Raspberry Compote

Biscoff Protein Cheesecake

Digestive base, Light Vanilla Cheesecake topped with Biscoff Drizzle and Biscoff Crumb

Jammy Dodger Protein Cheesecake

Smooth, creamy and fruity. Add this wee delight to your bundle.

MilkyBar Protein Cheesecake

Smooth, creamy and light. You need to try this wee delight.

Protein Cheesecake Filled Easter Egg (Biscoff & White Chocolate)

A high-protein Easter treat featuring a rich Biscoff and white chocolate cheesecake filling inside a decadent chocolate egg.

Protein Cheesecake Filled Easter Egg (Dubai Chocolate)

A luxurious protein Easter egg filled with rich Dubai chocolate cheesecake for an indulgent, high-protein delight.

Protein Cheesecake Filled Easter Egg (Mini Egg)

A festive protein Easter egg bursting with smooth cheesecake filling and crunchy Mini Eggs for a sweet seasonal twist.

Protein Cheesecake Filled Easter Egg (Oreo & White Chocolate)

A creamy protein-packed Easter egg loaded with Oreo and white chocolate cheesecake filling for the ultimate indulgence.

Raspberry & White Chocolate Protein Cheesecake

Digestive base, Light Vanilla Cheesecake topped with raspberry and white chocolate.

Chicken Caesar Wrap

Tender herb crusted chicken breast with Parmesan croutons, Crisp romaine lettuce and creamy light Caesar dressing, topped with a generous helping of thick cut smoked bacon wrapped in  a soft deli style tortilla.

Chicken Pesto Wrap

Tender chicken wrapped with vibrant pesto, fresh greens, and crisp veggies in a soft tortilla.

Crispy Chicken Caesar Protein Bagel

Satisfy your cravings with our Crispy Chicken Caesar Protein Bagel, a powerhouse of flavor and nutrition! This high-protein meal features a golden, crispy chicken breast, nestled between a toasted protein-rich bagel, topped with creamy Caesar dressing, aged Parmesan cheese, and fresh romaine lettuce.

Salt & Pepper Chicken Wrap

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

Salt & Pepper Chicken Wrap (NO CHEESE)

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

Salt & Pepper Chicken Wrap (NO SAUCE)

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

The Doner Kebab Wrap

A deli style soft tortilla wrap filled with rich lamb doner meat, mixed salad and our unique Diced Kebab Sauce.

The Doner Kebab Wrap (No Cabbage)

The Protein Burger

Power up with the boldest bagel in the game. Our Protein Aberdeen Angus Bagel is stacked with a juicy Aberdeen Angus burger, topped with caramelised onions, confit tomatoes, fresh lettuce, and grated Eat Lean cheese — all brought together with our signature house sauce inside a soft, toasted bagel.

(Plant Based) Spicy Meatballs

Tender plant-based meatballs served on a bed of al dente penne, topped with our rich signature Sugo sauce and a sprinkling of dried chives — a hearty and satisfying vegetarian option.

(Plant Based) Spicy Meatballs (Gluten Free)

Tender plant-based meatballs served on a bed of gluten-free penne, topped with our rich signature Sugo sauce and a sprinkling of dried chives — a hearty and satisfying vegetarian and gluten-free option.

(Plant) Based Burger

6oz Plant Based Burger with sweet potato mash and broccoli

Chinese Halloumi Curry

Grilled halloumi in our signature Diced curry sauce served with long grain rice

Chinese Quorn Curry

Tender Quorn pieces in our signature Diced curry sauce served with long grain rice.

Diced Halloumi Parm

Thick-cut halloumi slices coated in a golden, crispy crumb, topped with rich marinara sauce and melted cheese for a classic, high-protein vegetarian twist on an Italian favorite. Comfort food, done right!

Diced Pesto Halloumi

Experience bold flavors with our Halloumi Pesto, a high-protein, flavor-packed dish featuring golden-seared halloumi tossed in a rich, aromatic basil pesto sauce. This vegetarian delight delivers a satisfying balance of protein and healthy fats, making it a go-to for clean eating, muscle recovery, or simply a delicious, wholesome bite.

Diced Pesto Quorn

Experience bold flavors with our Quorn Pesto, a high-protein, flavor-packed dish made with tender Quorn pieces tossed in a rich, aromatic basil pesto sauce. This meat-free option offers a satisfying balance of plant-based protein and healthy fats, perfect for clean eating, muscle recovery, or simply enjoying a delicious, wholesome bite.

Diced Quorn Parm

Tender Quorn pieces coated in a golden, crispy crumb, topped with rich marinara sauce and melted cheese for a classic, high-protein vegetarian twist on an Italian favorite. Comfort food, done right!

Halloumi Caesar Salad

Garlic and herb roast chicken breast, dry cured smokey bacon, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with favourite classics - croutons, parmesan shavings and light caesar dressing.

Halloumi Katsu

Crispy panko-breaded halloumi strips served with egg-fried rice, accompanied by our homemade sesame rainbow slaw, and finished with a rich, homemade Katsu curry sauce.

Halloumi Teriyaki Stir Fry

Golden grilled halloumi tossed in a rich, glossy teriyaki sauce, stir-fried with vibrant vegetables for a deliciously balanced, high-protein vegetarian meal. Sweet, savory, and packed with flavor!

Halloumi Tikka Masala

Grilled halloumi simmered in a rich, creamy tikka masala sauce infused with aromatic spices.

Honey Sesame Halloumi

Crispy halloumi coated in a rich honey sesame glaze, served with fluffy egg no-fry rice for a balanced, flavorful vegetarian meal. Sweet, savory, and packed with protein!

Honey Sesame Quorn

Tender crispy Quorn pieces coated in a rich honey sesame glaze, served with fluffy egg no-fry rice for a balanced, flavorful vegetarian meal. Sweet, savory, and packed with protein!

Quorn Caesar Salad

Garlic and herb roast chicken breast, dry cured smokey bacon, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with favourite classics - croutons, parmesan shavings and light caesar dressing.

Quorn Katsu

Crispy panko-breaded Quorn fillets served with egg-fried rice, accompanied by our homemade sesame rainbow slaw, and finished with a rich, homemade Katsu curry sauce.

Quorn Teriyaki Stir Fry

Tender Quorn pieces tossed in a rich, glossy teriyaki sauce, stir-fried with vibrant vegetables for a deliciously balanced, high-protein vegetarian meal. Sweet, savory, and packed with flavor!

Quorn Tikka Masala

Tender quorn pieces simmered in a rich, creamy tikka masala sauce infused with aromatic spices.

Salt & Pepper Halloumi

Crisp salt & pepper halloumi, red onion and peppers in our house seasoning, served with egg-fried rice and our Diced curry sauce.

Salt & Pepper Halloumi Wrap

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

Salt & Pepper Quorn

Crisp salt & pepper Quorn pieces, red onion and peppers in our house seasoning, served with egg-fried rice and our Diced curry sauce.

Salt & Pepper Quorn Wrap

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

(Plant Based) Spicy Meatballs (Gluten Free)

Tender plant-based meatballs served on a bed of gluten-free penne, topped with our rich signature Sugo sauce and a sprinkling of dried chives — a hearty and satisfying vegetarian and gluten-free option.

Naked Burrito Bowl

With just 414 calories, our new belter — the Naked Burrito Bowl — packs all the bold flavours of authentic Mexican cuisine, served with guacamole, diced homemade salsa, and our sour cream and chive dip.

Spicy Meatballs (Gluten Free)

Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.

Bolognese Protein Spud Tub

A hearty Italian-style bolognese meets clean-eating power — protein cheese and rich beef ragu over roasted potatoes.

Chicken Caesar Protein Spud Tub

Succulent grilled chicken breast paired with crisp greens, shaved parmesan, and classic Caesar dressing, all served over our signature protein-packed roasted spuds — comfort food with a macro-friendly twist.

Chilli Con Carne Protein Spud Tub

Smoky, spiced chilli con carne layered over roasted potatoes and high-protein cheese — the ultimate macro-friendly comfort meal.

Chinese Chicken Curry Protein Spud Tub

Lean diced chicken breast in rich Chinese-style curry sauce over roasted potatoes and protein cheese — comfort meets clean macros.

Salt & Pepper Chicken with Curry Sauce Protein Spud Tub

Crispy salt & pepper chicken strips with Chinese-style curry sauce over a base of roasted potatoes and high-protein cheese — fusion with a fitness twist.

Tikka Masala Protein Spud Tub

Tender chicken breast in a rich, creamy tikka masala sauce, served over our fluffy roasted protein-packed spud base — a bold and satisfying twist on a classic curry favourite.

Tuna Melt Protein Spud Tub

Classic tuna melt vibes in a protein-packed tub — roasted potatoes, high-protein cheese, and seasoned tuna with melted richness in every forkful.

Chicken Caesar Salad (No Bacon)

Garlic and herb roast chicken breast, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with classic favourites – croutons, parmesan shavings, and a light Caesar dressing.

Chicken Caesar Wrap (No Bacon)

Tender herb-crusted chicken breast with Parmesan croutons, crisp romaine lettuce, and creamy light Caesar dressing, wrapped in a soft deli-style tortilla

Chicken Linguine (No Chorizo)

Savor the bold flavors of our Chicken Linguine, featuring succulent chicken in a rich, savory sauce. Tossed with perfectly cooked linguine and infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness.

Crispy Chicken Caesar Protein Bagel (No Bacon)

Satisfy your cravings with our Crispy Chicken Caesar Protein Bagel, a powerhouse of flavor and nutrition! This high-protein meal features a golden, crispy chicken breast, nestled between a toasted protein-rich bagel, topped with creamy Caesar dressing, aged Parmesan cheese, and fresh romaine lettuce — all without the bacon.

King Prawn Linguine (No Chorizo)

Savor the bold flavors of our King Prawn Linguine, where succulent king prawns are tossed in a rich, savory sauce with perfectly cooked linguine. Infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness — a mouthwatering taste of the sea in every bite!