Aberdeen Angus Burger

Juicy beef patty made from premium Aberdeen Angus beef, served with fresh lettuce and tangy mayo.

Chicken & Chorizo Linguine

Savor the bold flavors of our Chicken & Chorizo Linguine, where succulent chicken and smoky chorizo come together in a rich, savory sauce. Tossed with perfectly cooked linguine and infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness. A mouthwatering fusion of land and sea in every bite!

Chicken and Bacon Caesar Salad

Garlic and herb roast chicken breast, dry cured smokey bacon, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with favourite classics - croutons, parmesan shavings and light caesar dressing.

Chicken Katsu

Crispy panko-breaded chicken fillets served with egg-fried rice, accompanied by our homemade sesame rainbow slaw, and finished with a rich, homemade Katsu curry sauce.

Chicken Teriyaki Stir Fry

Juicy chicken breast tossed in a rich, glossy teriyaki sauce, stir-fried with vibrant vegetables for a deliciously balanced, high-protein meal. Sweet, savory, and packed with flavor!

Chicken Tikka Masala

Tender chicken simmered in a rich, creamy tikka masala sauce infused with aromatic spices.

Chinese Chicken Curry

Succulent chicken breast in our signature Diced curry sauce served with long grain rice.

Creamy Garlic Chicken & Mushroom Pasta

Tender chicken and sautéed mushrooms tossed with pasta in a rich, creamy garlic sauce.

Creamy Tomato & Basil Rigatoni (With Chicken)

Creamy tomato and basil rigatoni tossed with tender chicken, finished with fresh herbs for a hearty, comforting dish.

Creamy Tomato & Basil Rigatoni (With Mozzarella)

Rich and creamy tomato-basil rigatoni topped with slices of fresh mozzarella for a comforting, indulgent pasta dish.

Diced Chicken Parm

Tender diced chicken coated in a golden, crispy crumb, topped with rich marinara sauce and melted cheese for a classic, high-protein twist on an Italian favorite. Comfort food, done right!

Diced Chicken Pesto

Experience bold flavors with our Diced Chicken Pesto, a high-protein, flavor-packed dish made with tender, juicy chicken breast tossed in a rich, aromatic basil pesto sauce. Perfectly seasoned and served with your choice of sides, this meal delivers a satisfying balance of protein and healthy fats, making it a go-to for clean eating, muscle recovery, or just a delicious, wholesome bite.

Dirty Mac and Cheese with Bacon and Spring Onion

Marshalls macaroni in our signature low fat/lactose free cheese sauce topped with crispy bacon, fresh spring onion and protein parmesan.

Grannys Mince and Tatties

A classic family recipe, Tender lean steak mince in our signature flavourful gravy and served with crushed baby potatoes.

Honey Sesame Chicken

Tender crispy chicken coated in a rich honey sesame glaze, served with fluffy egg no-fry rice for a balanced, flavorful meal. Sweet, savory, and packed with protein!

King Prawn & Chorizo Linguine

Savor the bold flavors of our King Prawn & Chorizo Linguine, where succulent king prawns and smoky chorizo come together in a rich, savory sauce. Tossed with perfectly cooked linguine and infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness. A mouthwatering fusion of land and sea in every bite!

Mac Daddy Aberdeen Angus Burger

A tender 6oz Aberdeen Angus burger served topped with our creamy protein Mac and Cheese, smoked Bacon and a drizzle of smokey BBQ sauce.

Protein Spaghetti Bolognese

Homemade family recipe bolognese over al-dente spaghetti and topped with parmesan.

Protein Spaghetti Carbonara

Al-Dente Spaghetti in our protein carbonara sauce with thick cut bacon and Parmesan.

Rigatoni Bolognese

Homemade family recipe bolognese over al-dente rigatoni, topped with cheese and perfectly baked.

Salt & Pepper Chicken

Crisp salt & pepper chicken, red onion and peppers in our house seasoning, served with egg fried rice and our Diced curry sauce.

Salt and Chili King Prawn Noodles with Diced Signature Curry Sauce

Juicy king prawns tossed in a bold salt & chili seasoning, served over stir-fried noodles and finished with our rich, flavorful signature curry sauce. A perfect fusion of heat and spice!

Simple Garlic Chicken

Tender garlic chicken with roasted broccoli, sweet potato, and a spicy sriracha mayo drizzle.

Spicy Meatballs

Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.

Tuna Pasta Crunch

Tuna Pasta Crunch with boiled egg and tuscan olive oil drizzle

Balmoral Chicken

Indulge in the rich flavors of Balmoral Chicken, a classic Scottish dish featuring tender chicken breast stuffed with savory haggis, wrapped in smoky bacon, and baked to perfection. Served with a creamy peppercorn sauce and tenderstem broccoli.

Chicken Sunday Roast

Classic Sunday roast with 100% chicken breast, crispy potatoes, seasonal veg, and rich homemade lamb gravy.

Lamb Sunday Roast

Classic Sunday roast with rolled leg of lamb, crispy potatoes, seasonal veg, and rich homemade lamb gravy.

Skin Crusted Teriyaki Salmon Stir Fry

Tender salmon fillet glazed in a rich, sweet teriyaki sauce, stir-fried with vibrant vegetables for a flavorful, nutrient-packed meal. A perfect balance of protein and taste!

Wagyu Melter

A 6oz wagyu beef meatball, stuffed with mozzarella, served on a bed of spaghetti and topped with our signature sugo sauce and micro basil

Biscoff and White Chocolate Protein Pancake Stack

3 delicious vanilla protein pancakes garnished with our Diced Biscoff Sauce, White chocolate drizzle, and topped with Biscoff crumb and luxurious white chocolate curls.

Cadbury Surprise Protein Granola Pot

Creamy chocolate casein protein yoghurt with milk chocolate protein granola, served with a scattering of milk chocolate, crunchie and flake pieces and topped with our luxurious milk chocolate sauce.

Granola pot with Protein Yoghurt, Raspberry and White Chocolate

Creamy vanilla protein yoghurt with a white chocolate and raspberry swirl served with Protein Rich Granola and topped with Fresh Raspberries.

Maple & Bacon Protein Pancakes

3 delicious vanilla protein pancakes garnished with bacon bits and zero calorie Maple Syrup.\n

Oreo & White Chocolate Protein Pancake Stack

3 of our delicious protein pancakes garnished with Oreo crumb and served with our signature white chocolate sauce.

Very Berry Honey Protein Granola Pot

Creamy vanilla yoghurt packed with protein, a white chocolate and raspberry swirl served with Protein Rich Granola and topped with Fresh berries and a drizzle of our signature honey sauce.

White Chocolate and Raspberry Protein Pancake Stack

3 delicious vanilla protein pancakes garnished with fresh raspberries, white chocolate curls, and served with our Diced White chocolate drizzle and Raspberry Compote

Biscoff Protein Cheesecake

Digestive base, Light Vanilla Cheesecake topped with Biscoff Drizzle and Biscoff Crumb

Chocolate Chip Protein Cookie

Crafted in partnership with Chulos Stuffed Cookies, our OG Chocolate Chip Protein Cookie brings the perfect blend of rich, chocolatey indulgence and clean, satisfying fuel. It’s the classic cookie you love—powered up with protein for the ultimate balance of taste and health.

Jammy Dodger Protein Cheesecake

Smooth, creamy and fruity. Add this wee delight to your bundle.

MilkyBar Protein Cheesecake

Smooth, creamy and light. You need to try this wee delight.

Protein Cheesecake Filled Easter Egg (Biscoff & White Chocolate)

A high-protein Easter treat featuring a rich Biscoff and white chocolate cheesecake filling inside a decadent chocolate egg.

Protein Cheesecake Filled Easter Egg (Dubai Chocolate)

A luxurious protein Easter egg filled with rich Dubai chocolate cheesecake for an indulgent, high-protein delight.

Protein Cheesecake Filled Easter Egg (Mini Egg)

A festive protein Easter egg bursting with smooth cheesecake filling and crunchy Mini Eggs for a sweet seasonal twist.

Protein Cheesecake Filled Easter Egg (Oreo & White Chocolate)

A creamy protein-packed Easter egg loaded with Oreo and white chocolate cheesecake filling for the ultimate indulgence.

Raspberry & White Chocolate Protein Cheesecake

Digestive base, Light Vanilla Cheesecake topped with raspberry and white chocolate.

Raspberry & White Chocolate Protein Cookie

n collaboration with Chulos Stuffed Cookies, our Raspberry & White Chocolate Protein Cookie delivers a bold fusion of tart raspberry and creamy white chocolate, all wrapped in a soft, protein-packed treat. It’s a deliciously indulgent way to power your day—with flavor and function.

Chicken Caesar Wrap

Tender herb crusted chicken breast with Parmesan croutons, Crisp romaine lettuce and creamy light Caesar dressing, topped with a generous helping of thick cut smoked bacon wrapped in  a soft deli style tortilla.

Chicken Pesto Wrap

Tender chicken wrapped with vibrant pesto, fresh greens, and crisp veggies in a soft tortilla.

Crispy Chicken Caesar Protein Bagel

Satisfy your cravings with our Crispy Chicken Caesar Protein Bagel, a powerhouse of flavor and nutrition! This high-protein meal features a golden, crispy chicken breast, nestled between a toasted protein-rich bagel, topped with creamy Caesar dressing, aged Parmesan cheese, and fresh romaine lettuce.

Salt & Pepper Chicken Wrap

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

The Doner Kebab Wrap

A deli style soft tortilla wrap filled with rich lamb doner meat, mixed salad and our unique Diced Kebab Sauce.

High Protein Scotch Broth

Hearty Scotch broth packed with tender meat, wholesome grains, and vegetables, boosted for extra protein power.

Lentil & Ham Hock Soup

Hearty and flavorful, our Lentil & Ham Hock Protein Soup is packed with tender lentils, slow-cooked ham hock, and a rich blend of aromatic herbs and spices. High in protein and fiber, this comforting soup delivers a satisfying, wholesome meal in every spoonful. Perfect for fueling your day with warmth and nourishment!

(Plant Based) Spicy Meatballs

Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.

(Plant Based) Spicy Meatballs (Gluten Free)

Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.

(Plant) Based Burger

Juicy beef patty made from premium Aberdeen Angus beef, served with fresh lettuce and tangy mayo.

Chicken Katsu Halloumi

Crispy panko-breaded chicken fillets served with egg-fried rice, accompanied by our homemade sesame rainbow slaw, and finished with a rich, homemade Katsu curry sauce.

Chicken Katsu Quorn

Crispy panko-breaded chicken fillets served with egg-fried rice, accompanied by our homemade sesame rainbow slaw, and finished with a rich, homemade Katsu curry sauce.

Chicken Teriyaki Stir Fry (Halloumi)

Chicken Teriyaki Stir Fry (Quorn)

Chinese Chicken Curry (Halloumi)

Succulent chicken breast in our signature Diced curry sauce served with long grain rice.

Chinese Chicken Curry (Quorn)

Succulent chicken breast in our signature Diced curry sauce served with long grain rice.

Diced Chicken Parm (Halloumi)

Diced Chicken Parm (Quorn)

Diced Pesto Halloumi

Experience bold flavors with our Diced Chicken Pesto, a high-protein, flavor-packed dish made with tender, juicy chicken breast tossed in a rich, aromatic basil pesto sauce. Perfectly seasoned and served with your choice of sides, this meal delivers a satisfying balance of protein and healthy fats, making it a go-to for clean eating, muscle recovery, or just a delicious, wholesome bite.

Diced Pesto Quorn

Experience bold flavors with our Diced Chicken Pesto, a high-protein, flavor-packed dish made with tender, juicy chicken breast tossed in a rich, aromatic basil pesto sauce. Perfectly seasoned and served with your choice of sides, this meal delivers a satisfying balance of protein and healthy fats, making it a go-to for clean eating, muscle recovery, or just a delicious, wholesome bite.

Halloumi Caesar Salad

Garlic and herb roast chicken breast, dry cured smokey bacon, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with favourite classics - croutons, parmesan shavings and light caesar dressing.

Halloumi Tikka Masala

Grilled halloumi simmered in a rich, creamy tikka masala sauce infused with aromatic spices.

Honey Sesame Chicken (Halloumi)

Honey Sesame Chicken (Quorn)

Quorn Caesar Salad

Garlic and herb roast chicken breast, dry cured smokey bacon, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with favourite classics - croutons, parmesan shavings and light caesar dressing.

Quorn Tikka Masala

Tender quorn pieces simmered in a rich, creamy tikka masala sauce infused with aromatic spices.

Salt & Pepper Chicken (Halloumi)

Crisp salt & pepper chicken, red onion and peppers in our house seasoning, served with egg fried rice and our Diced curry sauce.

Salt & Pepper Chicken (Quorn)

Crisp salt & pepper chicken, red onion and peppers in our house seasoning, served with egg fried rice and our Diced curry sauce.

Salt & Pepper Halloumi Wrap

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

Salt & Pepper Quorn Wrap

A deli style soft tortilla wrap filled with our classic salt & Pepper chicken, cheese and curry sauce.

(Gluten Free) Wagyu Melter

A 6oz wagyu beef meatball, stuffed with mozzarella, served on a bed of spaghetti and topped with our signature sugo sauce and micro basil

(Plant Based) Spicy Meatballs (Gluten Free)

Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.

Dirty Mac and Cheese (No Bacon) and Spring Onion (Gluten Free)

Marshalls macaroni in our signature low fat/lactose free cheese sauce topped with crispy bacon, fresh spring onion and protein parmesan.

Dirty Mac and Cheese with Bacon and Spring Onion (Gluten Free)

Marshalls macaroni in our signature low fat/lactose free cheese sauce topped with crispy bacon, fresh spring onion and protein parmesan.

Spicy Meatballs (Gluten Free)

Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.

Chicken & Chorizo Linguine (No Chorizo)

Savor the bold flavors of our Chicken & Chorizo Linguine, where succulent chicken and smoky chorizo come together in a rich, savory sauce. Tossed with perfectly cooked linguine and infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness. A mouthwatering fusion of land and sea in every bite!

Chicken Caesar Salad (No Bacon)

Garlic and herb roast chicken breast, dry cured smokey bacon, piccolini cherry vine tomatoes on a bed of crisp baby gem lettuce and coated in a protein parmesan crumb. Accompanied with favourite classics - croutons, parmesan shavings and light caesar dressing.

Chicken Caesar Wrap (No Bacon)

Tender herb crusted chicken breast with Parmesan croutons, Crisp romaine lettuce and creamy light Caesar dressing, topped with a generous helping of thick cut smoked bacon wrapped in  a soft deli style tortilla.

Crispy Chicken Caesar Protein Bagel (No Bacon)

Satisfy your cravings with our Crispy Chicken Caesar Protein Bagel, a powerhouse of flavor and nutrition! This high-protein meal features a golden, crispy chicken breast, nestled between a toasted protein-rich bagel, topped with creamy Caesar dressing, aged Parmesan cheese, and fresh romaine lettuce.

Dirty Mac and Cheese (No Bacon) and (No Spring Onion)

Dirty Mac and Cheese (No Bacon) and Spring Onion

Marshalls macaroni in our signature low fat/lactose free cheese sauce topped with crispy bacon, fresh spring onion and protein parmesan.

King Prawn & Chorizo Linguine (No Chorizo)

Savor the bold flavors of our King Prawn & Chorizo Linguine, where succulent king prawns and smoky chorizo come together in a rich, savory sauce. Tossed with perfectly cooked linguine and infused with garlic, chili, and a hint of lemon, this dish delivers a delicious balance of spice and freshness. A mouthwatering fusion of land and sea in every bite!

Protein Spaghetti Carbonara (No Bacon)

Al-Dente Spaghetti in our protein carbonara sauce with thick cut bacon and Parmesan.