• 389 Calories
    44 g Protein
    42 g Carbs
    5 g Fat
    Chicken Tikka Rice Bowl

    Chicken Tikka Rice Bowl

    Savour the flavours of our Lean and Clean Chicken Tikka Rice Bowl. Indulge in succulent chicken breast, marinated in a tantalizing blend of tikka and yogurt, accompanied by turmeric rice, Indian-infused onions and peppers, fresh broccoli, and served with a side of mint yogurt and mango chutney. With a balanced nutritional profile, each bowl offers 44g of protein, 42g of carbs, and 5g of fat, totalling just 389 calories.
    £7.49
    389 calories

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    {"sku":"","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":"chicken","checked2":"chicken","option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Quorn","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Halloumi","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 363 Calories
    36 g Protein
    40 g Carbs
    12 g Fat
    Sweet Chilli Salmon Rice Bowl

    Sweet Chilli Salmon Rice Bowl

    Elevate your dining experience with our Sweet Chili Salmon Rice Bowl. Delight in tender Atlantic salmon, meticulously coated in our signature low-sugar sweet chili sauce. Complemented by fresh broccoli, mixed vegetables, and long-grain rice, this bowl is a harmonious blend of flavors. Topped with a generous sprinkle of toasted sesame and spring onion, it offers not just a meal but a culinary journey. Boasting 36g of protein, 40g of carbs, and 12g of healthy fats, all within 412 calories, it's a guilt-free indulgence for discerning palates.
    £7.49
    363 calories

    Lean (+£2.00) {"sku":"","label":"Lean","price":"2.00","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • 365 Calories
    44 g Protein
    41 g Carbs
    3 g Fat
    Blackened Cajun Chicken & Mediterranean Veg Rice Bowl

    Blackened Cajun Chicken & Mediterranean Veg Rice Bowl

    Savour the bold, spicy kick of our perfectly seasoned blackened Cajun chicken, grilled to succulent perfection. Paired harmoniously with a bed of aromatic Mediterranean vegetable-infused rice, this bowl is a celebration of freshness and balance.
    £7.49
    365 calories

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    {"sku":"","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":"chicken","checked2":"chicken","option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Quorn","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Halloumi","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 282 Calories
    27 g Protein
    41 g Carbs
    1 g Fat
    Blackened Cajun Cod & Mediterranean Veg Rice Bowl

    Blackened Cajun Cod & Mediterranean Veg Rice Bowl

    Savour the bold flavours of our Lean & Clean Blackened Cajun Cod paired with a vibrant Mediterranean Veg Rice Bowl. Immerse yourself in a protein-packed delight with 27g of protein, complemented by 41g of wholesome carbs and a mere 1g of fat. At just 282 calories, this delectable meal not only tantalizes your taste buds but also fuels your body with a healthy balance. Indulge in a culinary experience that delivers on both taste and nutrition
    £7.49
    282 calories

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  • Dirty Mac and Cheese with Bacon and Spring Onion

    Dirty Mac and Cheese with Bacon and Spring Onion

    Marshalls macaroni in our signature low fat/lactose free cheese sauce topped with crispy bacon, fresh spring onion and protein parmesan.
    £7.49

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    {"sku":"","label":"No Bacon","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Gluten Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • 371 Calories
    42 g Protein
    21 g Carbs
    12 g Fat
    Garlic and Herb Chicken

    Garlic and Herb Chicken

    Herb-crusted, roast chicken breast with seasonal greens, crushed spring potatoes and homemade garlic herb butter.
    £7.49
    371 calories

    {"sku":"","label":"Lean","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Bulk","price":"3.99","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":"chicken","checked2":"chicken","option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Quorn","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Halloumi","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 426 Calories
    33 g Protein
    22 g Carbs
    23 g Fat
    Pan Seared Scottish Salmon

    Pan Seared Scottish Salmon

    Pan seared salmon with seasonal greens, crushed spring potatoes and homemade garlic herb butter.
    £7.49
    426 calories

    {"sku":"","label":"Premium Lean","price":"1.50","image":"","price_type":"quantity_based","checked":"premium-lean","checked2":"premium-lean","option_checked":["premium-lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Premium Bulk","price":"4.99","image":"","price_type":"quantity_based","checked":"premium-lean","checked2":null,"option_checked":["premium-lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 378 Calories
    32 g Protein
    40 g Carbs
    10 g Fat
    Aberdeen Angus Burger

    Aberdeen Angus Burger

    Tender Aberdeen angus beef burger served with fresh broccoli florets, sweet potato mash and a sprinkle of chilli flakes.
    £7.49
    378 calories

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    {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":"none","checked2":"none","option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Plant Based Burger","price":"0.50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 440 Calories
    42 g Protein
    48 g Carbs
    15 g Fat
    Chicken Teriyaki Stir Fry

    Chicken Teriyaki Stir Fry

    £7.49
    440 calories

    {"sku":"","label":"Lean","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Bulk","price":"3.99","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":"chicken","checked2":"chicken","option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Quorn","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Halloumi","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 446 Calories
    50 g Protein
    39 g Carbs
    10 g Fat
    Butter Chicken

    Butter Chicken

    Tender chargrilled chicken breast in our house spice mix in our decadent butter sauce. Served with Pilau Rice.
    £7.49
    446 calories

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    {"sku":"","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":"chicken","checked2":"chicken","option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Quorn","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Halloumi","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • 449 Calories
    44 g Protein
    48 g Carbs
    9 g Fat
    Nandos Inspired Chicken

    Nandos Inspired Chicken

    £7.49
    449 calories

    {"sku":"","label":"Lean","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Bulk","price":"3.99","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":"chicken","checked2":"chicken","option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Quorn","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Halloumi","price":"0.50","image":"","price_type":"quantity_based","checked":"chicken","checked2":null,"option_checked":["chicken"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Spicy Meatballs

    Spicy Meatballs

    Juicy Aberdeen Angus meatballs served on a bed on al-dente penne topped with our signature Sugo sauce and a sprinkling of dried chives.
    £7.49
    Dairy Free

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    {"sku":"","label":"Gluten Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"sulphites","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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