Allergens
Nutrition Facts
Calories
Protein
Carbs
Fat
- Calories496
- Protein53g
- Carbs44g
- Fat12g
- Sugar4g
- Fiber3g
- Sodium0.9g
Ingredients
Chicken Breast, Penne (Durum WHEAT semolina), Mozarella Cheese (MILK), Low-fat soft cheese (MILK, Salt, Stabaliser [Locust Bean Gum], Acid [Citric Acid]), Cherry Tomatoes, Mixed Peppers, Chopped Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator [Citric Acid]), Courgette, Red Onion, Blackened Cajun Seasoning (Salt, Paprika, Dried Onion, Cayenne Pepper, Garlic Powder, Cumin, Black Pepper, Thyme, Dried Chillies, Oregano, White Pepper, Acidity Regulator [Citric Acid], Anti-Caking Agent [Silicon Dioxide]), Cracked Black Pepper, Paprika.
Contains: WHEAT, MILK.
We handle all allergens in our kitchen and due to how our meals are prepared and how we and our suppliers/partners handle food we are unable to guarantee that any item is allergen free.
How to prepare
Microwave
Remove and place lid loosely on container.
Lean Portion
800/900W 3 Mins 15 Secs
Bulk Portion
800/900W 4 Mins 30 Secs
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Freezing
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by ‘use by’ date shown.
For best results, defrost in the fridge overnight and cook according to instructions above.
Storage
Keep refrigerated below 5 degrees, and consume by use date shown.
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